Mug Cake Recipes

Recently I have seen mug cakes popping up on Instagram and thought these could be an alternative for breakfast to the smoothie, as its getting a lot colder here now in the mornings. I like mug cakes as they are super quick to make,high protein,  low carb, gluten and refined sugar free. I have been experimenting and tried a few different ingredient combinations and […]

Paleo Banana Pancakes

These pancakes are delicious and only 3 ingredients. Gluten free, low carb, paleo breakfast. this recipe makes 3 pancakes Ingredients: 1 banana (ripe), 2 eggs, knob of butter. 1. Mash the banana in a large bowl, add beaten eggs and combine. 2. Heat a fry pan over low to medium heat add the butter  and […]