Mug Cake Recipes

Recently I have seen mug cakes popping up on Instagram and thought these could be an alternative for breakfast to the smoothie, as its getting a lot colder here now in the mornings. I like mug cakes as they are super quick to make,high protein,  low carb, gluten and refined sugar free. I have been experimenting and tried a few different ingredient combinations and […]

I Love Pancakes

My love of pancakes continues and here are two versions of healthy pancakes for you to try. They are all dairy, refined sugar and gluten free. They are paleo real food pancakes Version 1 (photo above) These are just simple 2 ingredient banana pancakes. 1 ripe banana and 2 eggs.  Just mash up the banana […]