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From the Couch to Running 5k

March 31, 2015 by honeysucklecottagenz

Last August I decided I would like to have a go at running.  I wasn’t sure how to start so I downloaded an app called C25K.  It’s an 8 week programme which starts off running a minute walking a minute and gradually builds up. When I started I thought I was going to die, but […]

Posted in Running | Tagged c25k, marathon, Running | Leave a comment

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