Mug Cake Recipes

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Recently I have seen mug cakes popping up on Instagram and thought these could be an alternative for breakfast to the smoothie, as its getting a lot colder here now in the mornings. I like mug cakes as they are super quick to make,high protein,  low carb, gluten and refined sugar free.

I have been experimenting and tried a few different ingredient combinations and below are my favourites, however I encourage you to experiment yourself.

Banana Mugcake

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Ingredients: 1 ripe banana, 1 egg, 2 tbsp. coconut flour, 1 tsp baking powder, 1 to2 tbsp coconut milk.

In a bowl mash half a banana, then add the whisked egg, and stir.  Add the coconut flour, baking powder and coconut milk an stir until all combined.

Tip  the mixture into a mug and microwave for 3 minutes on high.

I  serve mine cut in half with the other half of the banana sliced up with a drizzle of honey or maple syrup.

Raspberry & Cocao Protein Mug Cake

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Ingredients: 1/4 cup raspberries, 1 large egg, 2 tbsp coconut flour, half scoop Nuzest chocolate protein powder,1 tsp cocao powder 2 to 3 tbsp coconut milk.

In a bowel whisk the egg, then add all  the ingredients and stir until all combined. Pour into a mug and microwave for 3 minutes on high.

I  hope you like the above recipes, with regard to  the coconut milk  add enough so  its the consistency of cake batter.

Enjoy

Sarah x

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