Gluten Free Low Carb Coconut Pancakes

image

 

It is Saturday morning here in New Zealand so in our house that means pancakes.  Here is my recipe for a gluten free, low carb pancakes.

Ingredients: 1 cup of milk, 1/2 cup of coconut flour, 4 eggs, 1 tbsp maple syrup, 1 tsp vanilla extract, 1 tsp baking soda, pinch of salt.

1. Place the eggs in a bowl and beat for approx 3 mins until the eggs are frothy. Stir in milk, maple syrup and vanilla extract.

2. In a different bowl add the coconut flour, baking soda and salt and combine.

3. Add the dry ingredients to the wet and stir until combined.

4. On a low heat heat a griddle pan and grease with butter.  Then spoon the batter onto pan. When the top starts to bubble flip over.

5. I serve them with either blueberries or banana and a drizzle of maple syrup

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s